Welcome to Your Virtual Y!
We’re here to support you while our branches are shut down. Check back frequently for new workouts, live events, and more!
For a schedule of our LIVE events, please visit our Facebook Event Calendar.
Zumba at Home with Jenni!
Mondays & Thursdays 6:00 pm, now through end of April.
Take a ZUMBA class from the comfort of your own home!
As a courtesy to other dancers, please login 5 mins early as late arrivals disrupt the audio. Jenni will login exactly at 6 pm to start the class so we can use the full 40 minutes this free service gives us to DANCE! (You will likely join the meeting before the host.)
Let’s INCREASE our JOY together!!
Mindfulness for Muscles with Maura!
Beginner Karate with Maura!
YMCA 360: Your Virtual YMCA
Les Mills At Home Workouts
Soup Can Workout with Denise
20 reps 2-6 rounds (beginner-advanced)
1. Reverse fly
2. Bicep curls
3. Plie’ squat w/front raise overhead
4. Tricep extensions
5. Bent over row w/standing swing out
Abdominal Workout with Denise
All you need is a windowsill!
20 reps of each exercise, 2-6 rounds (beginner-advanced), 30 sec. rest at the end of each round.
Trainer Kristen Dearborn shares a quick at-home workout:
10 Minute Body Weight Workout From Lead Trainer Denise Bowen
Perform Each Exercise For 1 Minute. Do As Many Reps As Possible, Resting As Needed. Repeat Circuit. Feeling Ambitious? Repeat Multiple Times For A Longer Workout
- Body Weight Squats (use chair if you need to)
- Push-Ups (modified off wall or on your knees)
- Reverse Lunges (step back and drop straight down)
- Plank (low, high, or side doesn’t matter – your choice)
- Back Extension
20 Minute HIIT Ladder Workout
Warm Up, 30 Seconds each: Knee Lifts, Squat with Toe touch, Side Lunges, Jumping Jacks
Do each exercise for: 60 sec, 50 sec, 40 sec, 30 sec, 20 sec, 10 sec, with 20 sec rest between sets: Jump Squats, Burpees, Split Lunges, Mountain Climbers
Cool-Down Stretches, 30+ seconds each: March in place, Child’s Pose, Downward Dog, Forward Fold
We’re here to help! Do you have health & wellness questions? Our Lead Trainer, Denise Bowen, is here to help! Contact her now.
Download our mobile app for challenges, streaming workouts from your phone, and more!
NEW!! Access VIRTUAL CLASSES through our mobile app! Download the app now for these classes, fitness challenges, and more!
Looking for more? Join the Dolphins Swim Team for dry-land workouts and more! Not just for Dolphins!