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Click Below for Workouts from Our Y Trainers!
Soup Can Workout with Denise
20 reps 2-6 rounds (beginner-advanced)
1. Reverse fly
2. Bicep curls
3. Plie’ squat w/front raise overhead
4. Tricep extensions
5. Bent over row w/standing swing out
Abdominal Workout with Denise
All you need is a windowsill!
20 reps of each exercise, 2-6 rounds (beginner-advanced), 30 sec. rest at the end of each round.
10 Minute Body Weight Workout From Lead Trainer Denise Bowen
Perform Each Exercise For 1 Minute. Do As Many Reps As Possible, Resting As Needed. Repeat Circuit. Feeling Ambitious? Repeat Multiple Times For A Longer Workout
- Body Weight Squats (use chair if you need to)
- Push-Ups (modified off wall or on your knees)
- Reverse Lunges (step back and drop straight down)
- Plank (low, high, or side doesn’t matter – your choice)
- Back Extension
20 Minute HIIT Ladder Workout
Warm Up, 30 Seconds each:
- Knee Lifts
- Squat with Toe touch
- Side Lunges
- Jumping Jacks
Do a full round of these exercises for 60 seconds, then 50 seconds, 40 seconds, 30 seconds, 20 seconds, and 10 seconds. Rest for 20 seconds between sets!
- Jump Squats
- Split Lunges
- Mountain Climbers
Cool-Down Stretches, 30+ seconds each:
- March in place
- Child’s Pose
- Downward Dog
- Forward Fold
Trainer Kristen Dearborn shares a quick at-home workout:
Tone your arms, core, butt, and legs with this speedy, efficient routine you can do anywhere.