For a full schedule of our free live events, please visit our
Facebook Event Calendar.

Mondays & Thursdays @ 6:00 pm. https://us04web.zoom.us/j/295620753, Password = 067159.

Mindfulness for Muscles with Maura!

Saturdays @ 9:00 am.  https://zoom.us/j/877092786

Karate with Maura!

Saturdays @ 10:00 am https://zoom.us/j/549181295
password 482288
Tuesdays @ 7:00 pm. https://zoom.us/j/328368579
password 409239
Thursdays @ 7:00 pm. https://zoom.us/j/809658701
password 866585

SilverSneakers On-Demand


Silver and Fit
Tune in beginning Monday, 3/30 at 1 PM Eastern Time for the debut of Silver and Fit Facebook Live exercise class:

Monday: Low Impact Cardio
Tuesday: Easy Going Yoga
Wednesday: Body Weight Exercises
Thursday: Balance & Flexibility
Friday: Mixer (mash-up of the favorite exercises of the week)