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PHASE IV CARDIAC REHAB PROGRAM

TAKING YOUR HEALTH TO HEART

The Wallingford Family YMCA is proud to introduce our brand new 12-Week Phase IV Cardiac Rehab program. During Phase IV Cardiac Rehabilitation, our team of professionals will guide participants through the following:

  • Initial assessment: A customized program developed to meet your needs and goals.
  • Monitored exercise: Response to progressive exercise is closely monitored during supervised classes.
  • Risk factor modification: The staff will assist you in adopting healthy lifestyle changes through regular cardiovascular exercise, strength endurance, flexibility and balance training
  • Emotional support: Receive guidance for lifestyle changes, social support and staff encouragement.

WHAT IS PHASE IV CARDIAC REHAB?

  • Program is led by a certified Exercise Physiologist or Personal Trainer
  • 12-week period, with 24 weekly one-hour sessions
  • Designed to reduce the risk of another cardiac event/help prevent an existing heart condition from getting worse
  • For individuals who completed Phase II cardiac rehabilitation program, have experienced a cardiac event or are at risk for heart disease

OUR GOAL

Reduce an individual’s risk of experiencing a cardiac event by providing positive guidance for healthy living at the right level of activity.