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HEALTH & WELLNESS

The Y is a great place to improve your health, to have fun and to make new friends! We offer a wide range of programs for every body type, fitness level and goal. For fitness, try our group classes or one-on-one training. Looking for something beyond fitness? Join our one of our challenges! Whatever your goals, we have something to meet your needs.

Membership includes over 100 group fitness classes, free child watch, and so much more!
Group Exercise
Personal Training at the Y
Personal Training
Wallingford YMCA Small Group Training
Small Group Training
Phase IV Cardiac Rehab
Cardiac Rehab
Livestrong at the YMCA
Livestrong at the Y
Krav Maga
Specialty