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SPECIALTY FITNESS

CLASSICAL FENCING

D’Artagnon, Zorro, and Duncan McCleod were not born swordsmen. They were trained, and you can be, too. Introduction to the rudiments of classical swordplay.

Instructor:  Provost Andy Baiman    andyba3@att.net or 917 716-6673 for information

WOMEN’S SELF DEFENSE SEMINAR SERIES

Fridays, July, 12, Aug 9, Sept 13, Oct 11, Nov 8, 6:30-8 pm, East Side Branch

You will learn realistic, practical, and instinctual self-defense concepts & tactics. Ages 13+. $20 per class or $75 for 5 classes.

For more information, contact Colleen Villano.

KRAV MAGA

No previous experience is necessary, open to males and females 15 years old and up. You will get a workout in this program. Flexible punch cards allow students to generate their own schedule and come as often as they are able.  Mandatory equipment purchase of $65 includes grappling gloves and forearm guards for student safety. $20/class or $200/20 classes. 

SHOTOKAN KARATE

Traditional Japanese Karate with foci on balance, coordination, endurance and strength. Small class size ensures personalized instruction. All abilities welcome. Ages 10 & up. Instructor Maura Graham-Vecellio, 3rd Degree Black Belt, Japan Karate Association, has over 28 years experience. Contact thekaratewayJKA@yahoo.com. Included with membership or with purchase of a day pass.

REIKI

Reiki is a healing practice originating in Japan.  It restores balance to the body physically and emotionally, therefore promoting rest and relaxation.  It supports and compliments conventional medical treatment and helps clients in good health to remain that way. During treatment, a client lies fully clothed on a massage table or sits in a chair while Eileen moves through a series of light hand placements on the head, torso, back, and extremities.

To schedule an appointment, please contact Eileen Anderson at 203.314.5401.