WOMEN’S SELF DEFENSE SEMINAR SERIES
Fridays, July, 12, Aug 9, Sept 13, Oct 11, Nov 8, 6:30-8 pm, East Side Branch
You will learn realistic, practical, and instinctual self-defense concepts & tactics. Ages 13+. $20 per class or $75 for 5 classes.
For more information, contact Colleen Villano.
Krav Maga is one of the best self-defense systems available today. This class provides a great cardio workout while you learn to defend yourself from potential attacks and situations using natural and instinctive responses. Participants train with as much realism as possible and still maintain a high level of safety.
No previous experience is necessary, open to males and females 15 years old and up. You will get a workout in this program. Flexible punch cards allow students to generate their own schedule and come as often as they are able. Mandatory equipment purchase of $65 includes grappling gloves and forearm guards for student safety. $20/class or $200/20 classes.
Traditional Japanese Karate with foci on balance, coordination, endurance and strength. Small class size ensures personalized instruction. All abilities welcome. Ages 10 & up. Instructor Maura Graham-Vecellio, 3rd Degree Black Belt, Japan Karate Association, has over 28 years experience. Contact thekaratewayJKA@yahoo.com. Included with membership or with purchase of a day pass.
Reiki is a healing practice originating in Japan. It restores balance to the body physically and emotionally, therefore promoting rest and relaxation. It supports and compliments conventional medical treatment and helps clients in good health to remain that way. During treatment, a client lies fully clothed on a massage table or sits in a chair while Eileen moves through a series of light hand placements on the head, torso, back, and extremities.