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CLEAN EATING

Clean Eating

What people are saying about Clean Eating:

“I’ve tried several times to do clean eating programs on my own but haven’t been able to stick with them long enough to see the results. The program through the Y gave me the support I needed to make clean eating a habit. Between the recipes, information, & inspiration provided by Colleen at the Y, along with the encouragement of other participants, I had a great experience and achieved the benefits of 30 days of clean eating. I’m continuing to practice what I learned pretty consistently.”
Jane F.
“The Wallingford Family YMCA’s Clean Eating program helped jump-start a physical transformation for me.  It has helped change the way I make food choices and what I’m putting into my body.  I eat healthier and am more aware of the ingredients in processed food.  I would recommend participation in the Clean Eating program in conjunction with the discounted personal training to anyone looking to better themselves.”
Will W

“I have completed the 30 days of Clean Eating three times and plan to join the challenge each time it is offered. My energy is much better when I am following the plan and I have tried many new recipes that my family loves. I not only feel healthier while on the plan but have also lost several pounds each time.”

CCM
“My wife and I decided to to the YMCA’s Clean Eating Program last year. I feel my wife and I normally eat pretty healthy but wanted to tweak what we do. At the end of the 30 days we both lost weight, gained muscle, lost fat and felt we both had more energy. Colleen was great with following up, sending an email daily of encouragement and recipes. We felt the value was so great we signed again this year for another thirty days for a refresher and had great results again. Highly recommend this program to anyone that wants to feel better and have more energy.”
 
Mike Argiro

SPRING CLEAN YOUR EATING HABITS!

May 28-June 26, 2019

Spring is the perfect time to kick your healthy lifestyle into high gear. Eat clean, fresh & light with support from the Wallingford Family YMCA! Our clean eating program provides fitness and nutrition tips, plus a supportive Y community and optional personal training!
Includes:
  • Initial & Final Weigh-Ins
  • Body Composition, Body Fat % & BMI
  • Detailed Shopping List
  • Sample Meal Plans
  • Fitness & Nutrition Tips
  • Group Support & Motivation
  • Wellness Challenges

Program: $45 members, $65 community participants

Program + 3 hours personal training*: $149 members, $220 community participants

*New clients only