fbpx

FITNESS & NUTRITION

The Y is a great place to improve your health, to have fun and to make new friends! We offer a wide range of programs for every body type, fitness level and goal. For fitness, try our group classes or one-on-one training. Looking for something beyond fitness? Join our one of our challenges! Whatever your goals, we have something to meet your needs.

IMG_6142 (1)
Group Exercise
Personal Training at the Y
Personal Training
Wallingford YMCA Small Group Training
Small Group Training
Weight Loss Challenge
Nutrition
Krav Maga
Specialty
Teen Strength Clinic
Strength Workshops