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FITNESS & NUTRITION

The Y is a great place to improve your health, to have fun and to make new friends! We offer a wide range of programs for every body type, fitness level and goal. For fitness, try our group classes or one-on-one training. Looking for something beyond fitness? Join our one of our challenges! Whatever your goals, we have something to meet your needs.

Group Exercise at the Wallingford Family YMCA
Group Exercise
Personal Training at the Y
Personal Training
Wallingford YMCA Small Group Training
Small Group Training
Clean Eating
Nutrition
Krav Maga
Specialty
Teen Strength Clinic
Teen Training