Super Summer
Swim Special!

25% Off All Swim Lesson Fees.
Register before June 26th.

Make the Wallingford Family YMCA
the place for your swim lessons!!

 

"Swimming is one of the most popular forms of aerobic exercise, and it is an excellent activity for anyone who wishes to get fit and stay active. Swimming exercise uses more of the overall muscle mass of the body than almost any other form of exercise, and people get an upper-body workout and a lower-body workout, unlike running or biking or other activities like tennis, where you get a good workout in just the legs. In addition, as with most aerobic exercise it is believed to reduce the harmful effects of stress."

"Exercise via Swimming," by Jonathon Hardcastle, Ezine Articles.

More on Swim Lessons at the Y.

 


YMCA - Caring, Honesty, Respect, Responsibility - Putting Christian principles into practice in America through programs that build healthy spirit, mind and body for all since 1851 - All programs and schedules are subject to change without notice at the discretion of the Wallingford YMCA Staff. - Content Copyright © 2010 Wallingford Family YMCA. All rights reserved - Site Design Copyright © 2006 Michael Edward Lavigne, Jr. All rights reserved - The Y Logo is a registered trademark of YMCA of the USA and may not be used without consent.