Personal Training

Reach Your Fitness Goals


Our certified trainers know how to help you succeed with your health and wellness goals. Starting with a personal consultation and fitness assessment (free with your membership), we will create a plan that works for you, whether you’re a working professional, new mom, athlete or active older adult. To ensure you are staying motivated and on track with your fitness goals, you will also receive a 3-month follow up personal training session.

Commit to your Fitness

For more details about our Personal Training Loyalty Discount, please contact  Colleen Villano, Health & Wellness Director at 203.269.4497 x123 or

MEET OUR PERSONAL TRAINERS: Denise Bowen, Employee of the Year!

I truly enjoy helping others get back to a healthy lifestyle and letting everyone know that exercise can be fun when you mix it up and add variety. Motivation is the key – working hard does pay off!

“The thing that sets Denise apart is her genuine concern for all her clients. She’s quick to follow up with a text message if I’ve had a particularly hard day and she always works to accomodate any schedule changes I might need. Working out with Denise is like having a personal cheerleader.” –Kris

Small Group Training is *NEW* & it's Here!
Small Group Training.

Join certified personal trainers and 4-8 fellow participants in an 8-week program designed to challenge, and gradually advance a specific fitness skill or goal.  Enjoy more personalized instruction, with a group that is more intimate, and goal-oriented. This is a great option for those that are looking for an effective, high quality workout that is focused on skill development, motivation and enhanced fitness at a very affordable cost.

Personal Training
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The best way to get started and to reach your individual fitness goals is to work with one of our knowledgeable personal trainers. They will help you assess your current fitness level, set and achieve your individual goals and move through fitness plateaus and stuck points. Invest in your fitness! Whether you’re new to fitness or you’re experienced and are looking for a challenge, our personal trainers will design training programs just for you, and will work with you one-on-one to maximize results.

Jump Start (NEW clients only)
(3) 60 min, (4) 45 min or (6) 30 minute sessions
Members $149 Per Person
Community Participants $220 Per Person
Teen Strength Clinic
Teen Strength Clinic

This program focuses on using machines & free weights the proper way. 60-minute sessions focus on 1-2 muscle groups each day; session are led by a certified personal trainer. Ages 13+.

Members: FREE