Personal Training

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Reach Your Fitness Goals


Our certified trainers know how to help you succeed with your health and wellness goals. Starting with a personal consultation and fitness assessment (free with your membership), we will create a plan that works for you, whether you’re a working professional, new mom, athlete or active older adult. To ensure you are staying motivated and on track with your fitness goals, you will also receive a 3-month follow up personal training session.


I love teaching people about fitness & nutrition and how to apply it to their daily lives! My knowledge lies in strength & cardiovascular training in people of all ages & fitness levels.

“Randy has been working with my son, Eric, who is 24 yrs old with Down’s Syndrome and Autism. Our goals were to increase strength and cardio and manage his weight.

Over the last year, Eric has shown steady increases which translates into every day activities. Randy has been great at keeping things fun for Eric who really likes his workouts and looks forward to Monday & Wednesday mornings!” –Laurie

PT, Randy Larsen


Athletes, Basic, Core, Injury, Power & Youth

Randy competed in his first bodybuilding competition on May 20, 2017. Randy won 3rd place in overall Men’s Physique at Muscle Mania in Danbury, CT.

Visit Randy on Facebook

Jump Start (NEW clients only)
(3) 60 min, (4) 45 min or (6) 30 minute sessions
Members $149 Per Person
Community Participants $220 Per Person
Personal Training

The best way to get started and to reach your individual fitness goals is to work with one of our knowledgeable personal trainers. They will help you assess your current fitness level, set and achieve your individual goals and move through fitness plateaus and stuck points. Invest in your fitness! Whether you’re new to fitness or you’re experienced and are looking for a challenge, our personal trainers will design training programs just for you, and will work with you one-on-one to maximize results.

Teen Strength Clinic

This program focuses on using machines & free weights the proper way. 60-minute sessions focus on 1-2 muscle groups each day; session are led by a certified personal trainer. Ages 13+.

Members: FREE


Teen Strength Clinic
COMING SOON!!! Small Group Training

Join certified personal trainers and 4-8 fellow participants in an 8-week program designed to challenge, and gradually advance a specific fitness skill or goal.  Enjoy more personalized instruction, with a group that is more intimate, and goal-oriented. This is a great option for those that are looking for an effective, high quality workout that is focused on skill development, motivation and enhanced fitness at a very affordable cost.

Commit to your Fitness

For more details about our Personal Training Loyalty Discount, please contact  Colleen Villano, Health & Wellness Director at 203.269.4497 x123 or