Personal Training

Personal Trainer Going Over Plan with Woman

Reach Your Fitness Goals

Our certified trainers know how to help you succeed with your health and wellness goals. Starting with a personal consultation and fitness assessment (free with your membership), we will create a plan that works for you, whether you’re a working professional, new mom, athlete or active older adult. To ensure you are staying motivated and on track with your fitness goals, you will also receive a 3-month follow up personal training session.

Krav Maga


No previous experience is necessary, open to males and females 15 years old and up. You will get a workout in this program. Flexible punch cards allow students to generate their own schedule and come as often as they are able.  Mandatory equipment purchase of $55 includes grappling gloves and forearm guards for student safety.

1 Class $20 Per Person
5 Classes $75 Per Person
10 Classes $120 Per Person
20 Class $200 Per Person
Jump Start
3 Hour Personal Training
Members $129-$159 Per Person
Non-Members $199 Per Person
Personal Training

The best way to get started and to reach your individual fitness goals is to work with one of our knowledgeable personal trainers. They will help you assess your current fitness level, set and achieve your individual goals and move through fitness plateaus and stuck points. Invest in your fitness! Whether you’re new to fitness or you’re experienced and are looking for a challenge, our personal trainers will design training programs just for you, and will work with you one-on-one to maximize results.

Small Group Training

Join certified personal trainers and 4-8 fellow participants in an 8-week program designed to challenge, and gradually advance a specific fitness skill or goal.  Enjoy more personalized instruction, with a group that is more intimate, and goal-oriented. This is a great option for those that are looking for an effective, high quality workout that is focused on skill development, motivation and enhanced fitness at a very affordable cost.

Commit to your Fitness

For more details about our Personal Training Loyalty Discount, please contact  Colleen Villano, Health & Wellness Director at 203-269-4497 x123 or