NUTRITION

Good nutrition is key to a healthy lifestyle, and we are here to help you reach your goals. Schedule a private consultation with our registered dietitian to design a nutrition plan that addresses your specific dietary needs. One-on-one counseling is helpful for those who want to lose or gain weight, improve sports performance, people who have diabetes, high blood pressure, high cholesterol or those just wanting to make better choices.

Meet Alex Roth

Meet Alex Roth, Registered Dietitian, Certified Dietitian-Nutritionist, and watch his videos for helpful tips on eating healthy.

Jump Start Nutrition

Start here! Our Jump Start package includes one 60-minute consultation & four 30-minute sessions.

Nutrition Counseling is open to all. Save with membership!

Clean Eating Challenge

Eat clean, fresh & light with support from the Wallingford Family YMCA! Our clean eating program provides fitness and nutrition tips, plus optional personal training and a supportive Y community!