*NEW* Nutrition Counseling

Do you want to learn how to eat healthy to help your body perform at its best? Have you struggled with finding a diet that works for your lifestyle and your weight loss goals? Nutrition counseling at the Y is here to help! 

Our registered dietitian will provide useful information about how to keep your daily meals healthy through proper nutrition. For more information please visit our Welcome Desk or contact Colleen Villano, Health & Wellness Director at 203.269-4497 x123.

Meet our registered dietician, Alexander Roth, and learn more about the value of nutritional counseling. To schedule a session, contact Colleen Villano at

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