The Wallingford Family YMCA is pleased to offer nutrition, exercise, and lifestyle counseling for groups and for individuals.
Our Nutrition Manager Consultant has been certified through Lifestyle Management Associates, and our group program, Healthy Balance, is an exciting new program rolling out across the country!
Whether you choose a group setting or one-on-one counseling, you will receive professional instruction in nutrition, menu planning, a personalized fitness plan, and stress reduction techniques.
Fitness Management article: Creating a Healthy Balance. (pdf)
How a new lifestyle-change program is helping
Y members lose weight and lead healthier lives.
Healthy Balance Group Program
The Healthy Balance Group Program is a wellness program for the mind, body, and spirit. It is an 8-week session that includes 8 weekly group classes and 3 individual appointments. You will receive:
Session 1: Wednesdays, Oct. 1 - Nov. 19, 10:00-11:00 am
Session 2: Mondays, Oct. 6 - Nov. 24, 6:00-7:00 pm
Healthy Balance Group Program rates |
| YMCA Members |
$239 |
| Program Members |
$289 |
Price includes a 3-month membership
for program members. |
Personalized Nutrition Counseling
This one-on-one counseling with our certified Nutrition Manager Consultant customizes a nutrition and exercise plan to meet your needs! Learn how to incorporate healthy habits into your lifestyle without dieting! Have a fitness program designed just for you!
One-on-one training |
4 Sessions |
8 Sessions |
12 Sessions |
YMCA Members |
$199 |
$299 |
$399 |
Program Members |
$249 |
$349 |
$449 |
Recommended sites:
MyPyramid.gov: Steps to a Healthier You
From the U.S. Dept. of Agriculture
The Nutrition Source
From the Harvard School of Public Health
Knowledge for Healthy Eating
We’re reaching out to the community!
The Healthy Balance Program will
come
to you
for groups of 4 or more!
Contact Mark Graham at 203-269-4497 ext. 24
for more information. |
