20/20 - This class incorporates 20 minutes of intense cardio with 20 minutes of resistance training to sculpt and define those muscles. Appropriate for all fitness levels.
AB Busters - Just Abs. Blast you abs into gear. Focus is on all the muscles of the abdomen.
Barbell Pump - This terrific class provides a whole body workout, accommodating any strength or fitness level. Each participant has their own adjustable barbell set and selects the appropriate resistance.
Blitz Series
Looking to shape up fast? Our Blitz classes will hit your muscles from every direction! A variety of equipment is used to shape your Upper Body Strength, Lower Body Strength, Core, or Total Body! Cardio Blitz gets your heart rate pumping (equipment may or may not be used for Cardio Blitz).
Cardio Crunch - 45 minutes of high energy! This class mixes it up each week with any of the following: step, aerobics, jump rope drills and core strengthening. This class is great for the intermediate to advanced exerciser.
Circuits - A high energy circuit class combining cardio, weights, balls, steps, body bars and more! Instructor demonstrates high and low modifications for each exercise. All fitness levels welcome!
Classic Combo - Get a total fitness workout combining aerobics, step and strength training. Great for all fitness levels!
Cycling - Experience all terrain challenges including hills, flat roads, switch backs, jumps speed and sprints. Great for all fitness levels. Join us in our brand new cycling room!
High Endurance Cycling - The ultimate in cardiovascular training. This class will focus strictly on endurance.
Get Me Started!
No more generic exercise routines for you!
Enroll in this two-part training program to meet two personalized fitness goals.
Day one: Assess your current personal fitness levels for cardiovacular fitness, muscular endurance, core strength, and flexibility. Day two: Review a comprehensive fitness report and, together with a personal trainer, build a fitness that best fits your fitness strengths and addresses your relative weaknesses. See Personal Training page.
YMCA Members: $79. Community Participants: $99.
What's My Fitness Level? - This group training version of “Get Me Started” gives you the jump start you need at an incredible value! This program includes the same components as the “Get Me Started” program, plus a hands-on session with a personal trainer. We offer multiple sessions throughout the year. Times and dates are available at the Welcome Center.
YMCA Members: $39. Community Participants: $59.
Extreme Kickboxing - Kickboxing drills and circuits are performed in this dynamic class that also partners you up for sparring. Ideal for intermediate to advanced exercisers.
Yoga - This class begins with self awareness centering by means of breath work and/or visualization to begin the relaxation process. The class progresses with gentle stretching to warm up the muscles before moving on to more challenging positions.
5:15 - 6:00 am, Tuesdays and Fridays. Kathy Powell, instructor.
Some Yoga Moves...
Yoga in the Evening
Monday and Wednesday, 7:00-8:00 pm, with Pat.
"Class begins with breathing and centering, followed by gentle postures that lead to more challenging ones. Class ends with a period of relaxation. Yoga postures make the joints flexible as well as stretch and irrigate the spinal vertebrae keeping them youthful as we age. They promote the free flow of energy througout the nervous system, and they exert a beneficial pressure on various glands and intenal organs, flushing and stimulating them. Through yoga postures, we can improve our mental outlook, have a more harmonious emotional life and develop a more vital awareness."
Irresistaball - Using the large stability ball, you will work your core and more! Incorporate bands, tubing, and weights for an irrestible full body workout!
Mat Science - Mat Science exercises are derived from classic disciplines such as yoga, dance and sports rehab conditioning. The focus of Mat Science is on mindful movement, core stabilization technique and unified body movements.
Pilates - A total body mat workout with emphasis on the core muscles (abdominals and lower back). All fitness levels welcome.
Power Hour Pump - If you want to tone and sculpt all major muscle groups this is the class for you! This class will offer a combination of body bars, hand weights and stability balls. We’ll mix it up each week so be sure to bring water and a “whatever it takes” attitude!
Sculpt & Glide– Uses gliding discs for an innovative, fun class that emphasizes smooth flowing motion. Take your fitness to a new level and challenge yourself in unique ways.
Skotokan Karate - Traditional Japanese Karate with foci on balance, coordination, endurance, and strength.
SilverSneakers Muscular Strength Class - Nationally recognized program to increase strength, joint mobility, range of motion, and cadiovascular endurance. Designed exclusively for older adults.
Step Classes - We offer a level just right for you. Choose from beginner or intermediate levels.
Stretch & Strength Synthesis - A fusion of mind-body principles and classic sculpting exercises, this class provides a dynamic way to “stretch and strengthen” through flowing movement. Leave this workout feeling energized, refreshed and toned! Various resistance equipment will be used.
Tai – Chi – is a meditative form of exercise that provides a gentle stretching and lengthening of joints, muscles and tendons, increases circulation, improves breathing, balance, posture and coordination.
Tone & Trim/Express Tone & Trim - This 45 minute class concentrates on full body toning through the use of resistance exercises. A variety of equipment such as weights, body bars, bands and balls will be used with high rep/low weight sets for a fun and dynamic class. Great for all levels of exercisers.
Zumba - This class is a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system. See more on the Zumba page!
"Ab Busters" to "Zumba"...
When and where do
these classes meet?
See schedule here.
Personal training is one of the best ways to improve your health and fitness. Our trainers will design programs to help you meet and exceed your goals! We offer sessions by the hour or half hour based on your schedule and training needs. Specialized training is available; just let your trainer know what your ideal work out would be.
Whatever your fitness goals, we have a program for you! Our certified trainers are committed to helping you reach your goals! 
