Questions?
Contact Health & Wellness Director, Mark Graham at (203) 269-4497, ex 24.
Free to YMCA members unless otherwise specified.
Community participants may purchase a daily guest pass.
Spring 2010 slate of classes
When do these classes meet? See schedule here.
20/20 - This class incorporates 20 minutes of intense cardio with 20 minutes of resistance training to sculpt and define those muscles. Appropriate for all fitness levels.
Ab Solution – Ab Solution – 45 minutes of hard-hitting abdominal work. Get on the fast track to a six-pack!
Ab Solution Plus – Ab Solution with a twist! Every class will hit your mid-section, PLUS the instructor will add much needed exercises for other parts of your body. Sometimes lower body, sometimes upper body, you’ll be hit with the muscle confusion that your body has been looking for!
Barbell Pump - This terrific class provides a whole body workout, accommodating any strength or fitness level. Each participant has their own adjustable barbell set and selects the appropriate resistance.
Blitz Series - Looking to shape up fast? Our Blitz classes will hit your muscles from every direction! A variety of equipment is used to shape your Upper Body Strength or Lower Body Strength! Cardio Blitz gets your heart rate pumping (equip- ment may or may not be used for Cardio Blitz).
Boot Camp - Join us for an intense work out that includes cardio, calisthenics, weights, abs, and much, much more!
Cardio Crunch - 45 minutes of high energy! This class mixes it up each week with any of the following: step, hi/lo aerobics, gliding discs, jump rope drills and core strengthening. This class is great for the intermediate to advanced exerciser.
Cardio Kickbox – Get a hardcore cardio workout in this non- contact class.
Circuits - A high energy circuit class combining cardio, weights, balls, steps, body bars and more! Instructor demon- strates high and low modifications for each exercise. All fitness levels welcome!
Classic Combo - Get a total fitness workout combining aero- bics, step and strength training. For all fitness levels!
Cycle & Strength (Beginner) – Ideal for the beginning cyclists. Resistance bands will be incorporated with cycling to give you both a cardio and strength workout.
Cycling - Experience all terrain challenges including hills, flat roads, switch backs, jumps speed and sprints. Great for all fitness levels.
Guts & Butts – Hit your body where you need it most! Tone and slim your midsection, hips, and legs in this targeted strength class. Guaranteed to have you coming back for more!!
High Endurance Cycling - The ultimate in cardiovascular training. This class will focus strictly on endurance.
GET ME STARTED
We’ve put together a two day one-on-one program at a terrific value to help you get started on your path to reaching your fitness goals!
This two day one-on-one training will meet two fitness goals:
On Day One of the program, your trainer will assess your current fitness levels for cardiovascular fitness, muscular endurance, core strength, and flexibility.
On Day Two, you will receive a comprehensive fitness report and,
together with your personal trainer, build a fitness program which best builds on your fitness strengths and addresses your relative weaknesses.
No more generic, carbon copy exercise routines for you!
YMCA Members: $89
Community Participants: $119
This Holiday Season, let the Wallingford Family YMCA offer you the gift of health!
Join the YMCA by January 31st and receive a Free Get Me Started Personal Training Package (normally $89) PLUS A FREE Nutritional Analysis and 15-minute consultation with
our Certified Nutrition Manager!!
What's My Fitness Level? - This group training version of “Get Me Started” gives you the jump start you need at an incredible value! This program includes the same components as the “Get Me Started” program, plus a hands-on session with a personal trainer. We offer multiple sessions throughout the year. Times and dates are available at the Welcome Center.
YMCA Members: $39. Community Participants: $59.
Extreme Kickboxing - Kickboxing drills and circuits are performed in this dynamic class that also partners you up for sparring. Ideal for intermediate to advanced exercisers.
Yoga - This class begins with self awareness centering by means of breath work and/or visualization to begin the relaxation process. The class progresses with gentle stretching to warm up the muscles before moving on to more challenging positions.
Some Yoga Moves...
IrresistiBall – Using the large stability ball, you will work your core and more! Incorporate bands, tubing, and weights for an irresistible full body workout!
Mat Science - Mat Science exercises are derived from classic disciplines such as yoga, dance and sports rehab conditioning. The focus of Mat Science is on mindful movement, core stabi- lization technique and unified body movements.
Pilates - A total body mat workout with emphasis on the core muscles (abdominals and low back). Increase your core strength and body awareness, and improve your posture! All fitness levels welcome.
Shotokan Karate- Traditional Japanese Karate with foci on balance, coordination, endurance and strength.
SilverSneakers® - Muscular Strength – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Step Classes - We offer a level just right for you. Choose from beginner or intermediate levels.
Stretch & Strength Synthesis - A fusion of mind-body princi- ples and classic sculpting exercises, this class provides a dynamic way to “stretch and strengthen” through flowing movement. Leave this workout feeling energized, refreshed and toned! Various resistance equipment will be used.
Tone & Trim/Express Tone & Trim - This 45 minute class concentrates on full body toning through the use of resistance exercises. A variety of equipment such as weights, body bars, bands and balls will be used with high rep/low weight sets for a fun and dynamic class. Great for all levels of exercisers.
Yoga - This class begins with self awareness centering by means of breath work and/or visualization to begin the relaxation process. The class progresses with gentle stretching to warm up the muscles before moving on to more challenging positions.
Zumba®– The newest, freshest addition to the world of cardio! Zumba incorporates Latin and International dance styles to get your heart racing! So much fun, you’ll forget you’re exercising! See more on the Zumba page!
"Ab Busters" to "Zumba"...
When and where do
these classes meet?
See schedule here.
Personal training is one of the best ways to improve your health and fitness. Our trainers will design programs to help you meet and exceed your goals! We offer sessions by the hour or half hour based on your schedule and training needs. Specialized training is available; just let your trainer know what your ideal work out would be.
Whatever your fitness goals, we have a program for you! Our certified trainers are committed to helping you reach your goals! 
