Group Fitness and
Cycling Schedules
This page updated for Fall, 2009

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Indoor Cycling Schedule    Class Descriptions

Group Fitness Schedule

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
	9:15-10:15 am SilverSneakers® Muscular Strength* Kathy			9:15-10:15 am SilverSneakers® Muscular Strength* Kathy	8:00-8:45 am Barbell Pump Trish S.
9:15-10:15 am Cardio Blitz Fiorella	9:15-10:15 am Pilates Sally	9:15-10:15 am Cardio Blitz Fiorella	9:15-10:00 am Barbell Pump Sally	9:15-10:15 am Cardio Blitz Fiorella	9:00-9:30 am IrresistiBall Gwen/ Trish S.
10:15-10:45 am Upper Body Strength Blitz Fiorella		10:15-10:45 am Lower Body Strength Blitz Fiorella	10:00-10:45 am Ab Solution Sally	10:15-10:45 am Stretch & Strength Synthesis Fiorella	9:30-10:15 am Cardio Crunch Gwen/ Trish S.	10:30-12:00 pm Classic Combo Linda
12:30-1:15 pm Barbell Pump Sally		12:30-1:15 pm Barbell Pump Sally			10:30-11:45 am Shotokan Karate Maura
1:30-2:30 pm SilverSneakers® Muscular Strength* Phyllis		1:30-2:30 pm SilverSneakers® Muscular Strength* Phyllis
	4:15-5:00 pm Ab Solution Linda		4:15-5:00 pm Ab Solution Linda
5:15-6:00 pm Intermediate Step Tricia P.	5:15-6:00 pm Beginner Step & Tone Tricia P.	5:15-5:45 pm Mat Science Tricia P.	5:15-6:00 pm Beginner Step & Tone Tricia P.	5:15-6:00 pm Boot Camp (1st & 3rd Friday of month) Tricia
6:00-6:45 pm Circuits Tricia P.	6:00-7:00 pm Extreme Kickboxing† Tricia P.	5:45-6:30 pm 20/20 Tricia P.	6:00-7:00 pm Extreme Kickboxing† Tricia P.
7:00-8:00 pm Yoga Pat	5:45-6:30 pm Ab Solution Plus* Kym	7:00-8:00 pm Yoga Pat␣	6:30-7:30 pm Zumba®* Fiorella
6:45-7:30 pm NEW Cardio Kickbox* Trish	7:00-7:45 pm Tone & Trim Tricia P.	7:00-7:45 pm Guts & Butts* Trish	7:30-8:15 pm Shotokan Karate Maura

Looking for a specific type of workout? Follow our guide to find the class that’s right for you!

= Cardio
= Strength Training
= Flexibility

All Classes are FREE to YMCA members, unless otherwise noted!

All classes will be held upstairs in the Group Fitness Room unless otherwise noted.

Class times and instructors are subject to change *Class will be held in the Community Room. †Kickboxing requires your own boxing gloves.

Schedule effective December 1, 2009

Indoor Cycling Schedule

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
5:15- 6:00 am Susan	5:15- 6:00 am Doreen	5:15- 6:00 am Paul	5:15- 6:00 am Liz/Susan	5:15- 6:00 am Julia	7:00- 7:45 am Julia	9:00- 9:45 am High Endurance Gil
	12:30- 1:15 pm Joan		12:30- 1:15 pm Jim
	6:00- 6:45pm Cycle & Strength Trish		5:30- 6:30 pm Linda

• Sign-ups for cycling begin 24 hours prior to the class.
• Sign-ups for Monday’s 5:15 am class begin on Sunday at 7:00 am.
• Sign-ups for Monday’s 6:00 pm class begin on Sunday at 4:00 pm.

Personal Training

Now that you’ve started on your path to success, let us help you reach your goals. Whether you’re new to fitness or you’re experienced and are looking for a challenge, our personal trainers will design training programs just for you, and will work with you one-on-one to maximize results.

*includes a free 3-month membership if purchased by January 31st, 2010