Group Exercise

Group Exercise with Dumbells

Over 100 Classes per Week!

Part of what sets the Wallingford Family YMCA apart from most other fitness facilities is the group exercise opportunities. It’s a big part of what makes being a member of the Y community special. The Wallingford Family YMCA offers more than 100 fitness classes per week, including more than 20 classes just for active older adults.

Whether you’re looking for yoga or Spinning or Zumba, we’ve got it, and classes are all FREE** with your YMCA membership. Check out our East Side and West Side Group Exercise schedules to find the classes that work best for you!

Class Descriptions

Shotokan Karate

Traditional Japanese Karate with focus on balance, coordination, endurance and strength. Small class size ensures personalized instruction. All abilities are welcome. Class is for ages 10 and up.

Krav Maga


No previous experience is necessary, open to males and females 15 years old and up. You will get a workout in this program. Flexible punch cards allow students to generate their own schedule and come as often as they are able.  Mandatory equipment purchase of $65 includes grappling gloves and forearm guards for student safety.

1 Class $20 Per Person
5 Classes $75 Per Person
10 Classes $120 Per Person
20 Class $200 Per Person
RELAX, REVIVE & HEAL with Reiki. To schedule an appointment, please contact Eileen Anderson at 203.314.5401.