Whatever your fitness goals...
See Health & Wellness page
Group fitness schedule
Indoor Cycling schedule
Learn about Personal Training
Learn about the Healthy Balance Program

Contact Health & Wellness Director,
Mark Graham at (203) 269-4497, ex 24.

 

This Holiday Season let the Wallingford Family YMCA
offer you the gift of health!

Join the YMCA by January 31 and receive a free Get Me Started Personal Training Package (normally $99, new members only please).

We all want to feel and look better, and have the best intentions. This time, let’s make it work! This is the very best way to get started right with a personal touch.

On Day One of the program, your trainer will assess your current fitness levels for body composition, cardiovascular fitness, muscular power and endurance, core strength, and flexibility.

On Day Two, you will receive a comprehensive fitness report relative to your age and goals and, together with your personal trainer, build a personalized fitness program.

Plus a free Nutritional Analysis and 15-minute consultation with our Certified Nutrition Manager.

Need more help to move through stuck points?

Training packages may be purchased in sets of 5 or 10 sessions of 30 or 60 minutes, and make a terrific holiday gift for yourself or a loved one. There no better way to say, "I care."

Or, if would like to see if the Wallingford Family YMCA may be right for you, we invite you to purchase a Group Fitness Punch Card.

The card can be used for any of our more than 50 Fitness, Cycling, and Aquatics Classes per week, including 10 classes per week just for Active Older Adults.

10 classes for $39 or 20 classes for $79.
YMCA membership not required.

 

Questions about any of our Group Fitness Classes?
Contact Health and Wellness Director, Mark Graham,
at (203) 269-4497, extension 24.


YMCA - Caring, Honesty, Respect, Responsibility - Putting Christian principles into practice in America through programs that build healthy spirit, mind and body for all since 1851 - All programs and schedules are subject to change without notice at the discretion of the Wallingford YMCA Staff. - Content Copyright © 2010 Wallingford Family YMCA. All rights reserved - Site Design Copyright © 2006 Michael Edward Lavigne, Jr. All rights reserved - The Y Logo is a registered trademark of YMCA of the USA and may not be used without consent.