Fitness & Nutrition

The Y is a great place to improve your health, to have fun and to make new friends! We offer a wide range of programs for every body type, fitness level and goal. From group classes to one-on-one training, nutrition counseling to our 30-day clean eating challenge, we have something to meet your needs.

Spin ES
Group Exercise
Personal Training
Small group
Small Group Training
Nutrition Counseling
Krav Maga
Teen Strength Clinic
Teen Training