Get Me Started
We’ve put together a two day one-on-one program at a terrific value to help you get started on your path to reaching your fitness goals! This two day one-on-one training will meet two fitness goals:
On Day One of the program, your trainer will assess your current fitness levels for cardiovascular fitness, muscular endurance, core strength, and flexibility.
On Day Two, you will receive a comprehensive fitness report and, together with your personal trainer, build a fitness program which best builds on your fitness strengths and addresses your relative weaknesses.
No more generic, carbon copy exercise routines for you!
Members: $89
Program Members: $119
Personal Training
The best way to get started and to reach your individual fitness goals is to work with one of our knowledgeable personal trainers. They will help you assess your current fitness level, set and achieve your individual goals and move through fitness plateaus and stuck points. Invest in your fitness! Whether you’re new to fitness or you’re experienced and are looking for a challenge, our personal trainers will design training programs just for you, and will work with you one-on-one to maximize results.
30 MINUTE EXPRESS TRAINING
5 Sessions
Members: $135
Program Members: $175
10 Sessions
Members: $225
Program Members: $295
20 Sessions
Members: $395
Program Members: $515
60 MINUTE TRAINING
5 Sessions
Members: $225
Program Members: $295
10 Sessions
Members: $395
Program Members: $515
20 Sessions
Members: $750
Program Members: $975
Nutrition Counseling
Good health is not just about fitness, so we offer
nutrition counseling for groups and for individuals In our group setting, you will receive professional instruction on nutrition, menu planning, a personalized fitness plan, and stress reduction techniques. One-on-one counseling will start with an initial nutrition analysis to allow us to
individualize our program to meet your needs.
Nutrition Counseling is available at the same prices as Personal Training. Nutrition Counseling and Personal Training can be combined at these same training rates for Total Wellness.
Cross Train Intense
A whole new way to get results at the Wallingford YMCA! Cross Train Intense is a current, rigorous, results-based group personal training that gives equal attention to strength, cardiovascular endurance, muscular endurance, agility, speed, explosiveness and flexibility to achieve MAXIMUM ATHLETIC POTENTIAL. Train with exciting new equipment, including pull up/dip bars, plyometric boxes, power harnesses, break-away harnesses, agility ladders, hurdles, speed shoots & TRX suspension trainers. Classes are limited in size, with 2 instructors Ideal for personalized attention while building camaraderie in a group setting.
F5:30-6:30PM
5:30-6:30PMSU10:00-11:00AM
10:00-11:00AMFREE FOR MEMBERS
© WALLINGFORD FAMILY YMCA81 SOUTH ELM ST - WALLINGFORD, CT 06492P - 203-269-4497F - 203-284-0572
81 SOUTH ELM ST - WALLINGFORD, CT 06492P - 203-269-4497F - 203-284-0572
