Fitness Classes
Looking for a specific type of workout?  Follow our guide to find the class that’s right for you
ø - Flexibility* - Cardio+ - Strength Training

20/20 * +
This class incorporates 20 minutes of intense cardio with 20 minutes of resistance training to sculpt and define those muscles.  Appropriate for all fitness levels.

3-2-1 Sculpt! +
Hit all your trouble spots in one class!  20 minutes to target your lower body, 20 minutes for your upper body, and 20 minutes to sculpt your abdominals!  Come for the full hour, or for just for the parts you need most.

Ab Solution +
45 minutes of hard-hitting abdominal work.  Get on the fast track to a six-pack!

Barbell Pump * +
This terrific class provides a whole body workout,
accommodating any strength or fitness level.  Each
participant has their own adjustable barbell set and selects the appropriate resistance.

Best Body Challenge * +
Looking for a results-based workout? Join "The Challenge!" Through boot camp style drills, interval and circuit training, this class will help you reach your goal of creating a leaner and stronger body!

Boot Camp * +
Join us for an intense workout that includes cardiovascular drills, calisthenics, weights, abs, and much, much more!

Cardio Blitz *
Looking to shape up fast?  This class will burn maximum
calories with non-stop cardio activity!
 
Cardio Kickbox *
Get a hardcore cardio workout in this non-contact class.

Extreme Kickboxing * +
Kickboxing drills and circuits are performed in this dynamic class that also partners you up for sparring.  Ideal for intermediate to advanced exercisers.

Guts & Butts +
Hit your body where you need it most!  Tone and slim your midsection, hips, and legs in this targeted strength class.  Guaranteed to have you coming back for more!

Fusion Flow + ø
Light weights are used to lengthen, strengthen and tone the major muscles of the body without building bulk. The best of Pilates, cardio and strength training is seamlessly blended.

Low Impact Cardio Fit *
Keep your heart pumping and the calories burning with 45 minutes of non-stop action! Weights, resistance bands and core work may be incorporated.

Pilates ø +
A total body mat workout with emphasis on the core muscles (abdominals and low back).  Increase your core strength and body awareness, and improve your posture!  All fitness levels welcome.

Pilates Plus ø +
The popular and effective Pilates exercises are mixed with a variety of other core & stretch focused exercises for a
full-body workout.

Power Strength * +
Whole body strength & conditioning class, combining barbells, dumbbells and floor work to challenge the entire body.  Great for all levels of fitness.

Shotokan Karate * + ø
Traditional Japanese Karate with foci on balance,
coordination, endurance and strength.

Step Classes * +
We offer a level just right for you.  Choose from beginner or intermediate levels.

Step Interval * +
Step up for a high calorie burning workout!  Utilizing a variety of strength training equipment, we will
incorporate short yet intense intervals of muscle building exercises.  Cardio portion will be executed on the step.

Tone & Trim/Express Tone & Trim +
This 45 minute class concentrates on full body toning through the use of resistance exercises.  A variety of equipment such as weights, body bars, bands and balls will be used with high rep/low weight sets for a fun and dynamic class.  Great for all levels

Yoga ø
This class begins with self awareness centering by means of breath work and/or visualization to begin the
relaxation process.  The class progresses with gentle stretching to warm up the muscles before moving on to more challenging positions.

SilverSneakers®
Looking for a terrific fitness program designed
specifically for older adults? Want to build and maintain muscle tone, bone density, mobility, range of movement, cardiovascular fitness and functional strength? The award-winning SilverSneakers Fitness Program is the nation’s leading exercise program designed exclusively for older adults. SilverSneakers Muscular Strength classes are offered 4 times a week. Get fit …have fun …make friends!

Spinning®  Indoor Cycling
Come check out our NEW Spinning Indoor Cycling Bikes! We offer 14 Cycling Classes, from early morning through evening.

Spinning Indoor Cycling provides a terrific cardio
workout, which offers countless health benefits,
including: weight loss, increased energy levels, stronger heart & lungs, decreased risk for heart disease, increased bone density, better sleep, and improved cholesterol & triglyceride levels. Sign-ups for Cycling classes start 24 hours prior to the class.

Zumba®
The newest, freshest addition to the world of cardio!  Zumba incorporates Latin and International dance styles to get your heart racing!  So much fun, you’ll forget you’re exercising!

Krav Maga
EASY TO LEARN – REALISTIC -- PRACTICAL

Krav Maga is one of the best self-defense systems
available today.   This class provides a great cardio
workout while you learn to defend yourself from potential attacks and situations using natural and instinctive
responses.   Participants train with as much realism as possible and still maintain a high level of safety.

No previous experience is necessary, open to males and females 15 years old and up.  You will get a workout in this program.   Flexible punch cards allow students to generate their own schedule and come as often as they are able.  Mandatory equipment purchase of $55 includes grappling gloves and forearm guards for student safety.

M & W 6:30-8:00PM
SA9:45-11:15AM

1 Class: $20
5 Classes: $65
10 Classes: $105
20 Classes: $180


The Wallingford Family YMCA offers more than 50
Fitness and Cycling Classes per week, including 10 classes per week just for Active Older Adults. Fitness classes are included with a YMCA membership, but if you’d like to try our classes before becoming a member, we invite you to purchase a Group Fitness Punch Card ($75 for 20 classes or $39 for 10). This card can be used for Fitness or Aquatics classes.
© WALLINGFORD FAMILY YMCA81 SOUTH ELM ST - WALLINGFORD, CT 06492P - 203-269-4497F - 203-284-0572