Adult Swim Lessons
Always wanted to learn to swim but were too afraid? Want to learn or improve your strokes? Adult Swim Lessons are for you!
Aqua Combo
Uses a variety of group work and stations to create a workout as intense as you want. No swimming experience necessary.
This class runs year round!
M/W
5:30-6:30 PM Therapy Pool
5:30-6:30 PM Therapy PoolMembers: FREE
Program Members: $84
SilverSplash®
Activate your aqua exercise urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No
swimming ability is required, and a special SilverSneaker kickboard is used to develop strength, balance and
coordination. No swimming experience necessary. This class runs year round!
T/TH10:30-11:30AM Lap Pool
10:30-11:30AM Lap PoolMembers: FREE
Program Members: $84
© WALLINGFORD FAMILY YMCA81 SOUTH ELM ST - WALLINGFORD, CT 06492P - 203-269-4497F - 203-284-0572
81 SOUTH ELM ST - WALLINGFORD, CT 06492P - 203-269-4497F - 203-284-0572
Water Aerobics
“Not Your Grandmother’s Water Aerobics Class!!” High energy water aerobics classes designed to improve
cardiovascular fitness, burn fat, increase strength and endurance, improve flexibility, range of motion and balance. Classes features include use of resistance training tools, such as water buoys, noodles and resistance tubing. There are shallow and deep water workouts and fun Friday water volleyball. These classes are meant to complement your fitness workouts at the Wallingford Family YMCA. No swimming experience necessary. This class runs year round!
M/W/F10:30-11:30AMLap Pool
10:30-11:30AMLap PoolMembers: FREE
Program Members: $84
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